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Join sound meditation facilitator and musician Jay Taylor for an hour-long, immersive sound meditation. Relax and let the soothing tones of singing bowls guide you through a peaceful experience.
Experience a deeper level of relaxation with sound meditation. The session will begin with a brief introduction and light guided breathing to help you settle in. As you lie back and relax, the resonant sounds of singing bowls will create a calm, restorative environment. Following the meditation, Taylor will share final thoughts and reflections on the experience.
No prior skills or meditation history are required.
Participants should bring a yoga mat, blanket, or pillow to ensure they are comfortable during the program. Chairs will also be available to participants.
The Main Library is located in downtown Mount Prospect, next to Village Hall. The building houses an extensive collection of materials, spaces for quiet and collaborative work, several program rooms, public computers, a dedicated teen space, and engaging play area for children.
For a comprehensive list of all services available at the Main Library, please visit the library website.
